EnergyMeditationCircles.com
Spreading Health, Happiness & Peace through Energy Meditation Circles
Strap on your energy belt
Master Hong at Dahn Yoga Cherry Creek Center in Denver shared a "sincerity exercise" this morning that I recommend. It's designed to build a great deal of warmth in your dahn jon, and boy does it!
Sit in half lotus position.
1) Rock from side to side, really pushing out your hip with each rock. Do this for 2-3 minutes
2) Rock back and forth, pressing forward with your intestines as you move forward and then pressing down your tailbone as you rock back, keeping your core engaged and of course -- you know it -- your anus squeezed. Do this for 2-3 minutes
3) Now combine the two movements. Rolling in a complete circular motion to the right for 2-3 minutes, then the left for 2-3 minutes.
The idea, Master Hong said, is to activate the acupressure points at your belly button, "jejoong," and then at the same spot on your back, and then two more points, below or near each hip. I didn't get the precise names. But I can promise you, sincerely, this exercise really builds up some great warm energy in your core. Enjoy!
Replies to This Discussion
-
Permalink Reply by Katie Brisley-Logue on
-
I really want to try this. But just by reading it I could feel how it works. Thank you for sharing ! Katie Nim Union Square
-
Permalink Reply by Cynthia Forry on -
Dear Paola,
Great, thanks for sharing. I have used this exercise in my class but now I will add more about the acupressure points it activates, so thanks!
Welcome to Energy Meditation Circles
Energy Meditation Circles are springing up across the country and across the world to help people find peace and relaxation in their daily life. Energy Meditation Circles are organized locally by Energy Principle Leaders who have studied and practiced energy meditation and are passionate about sharing it with you.
How can I find an Energy Meditation Circle near me? Search this site, or Click the Meditation Circles link abovetat and search for your city there. If you can't find what you are looking for, ask someone for help!
Hot Links
Photos
Circles
Latest Activity
Romeo Reece posted a blog postBanking alternatives in the field of.
It is truly comforting to know that being a entrepreneur you will get support any time you're needing such. Particularly when it concerns the sufficient financing, it makes complete sense that this enablement will help you overcome any barriers and proceed with making the absolute most from your company. Therefore, it is really important for every business to create strategies in order to ask for the ideal type of finance to be put into effect. To become more specific, there are many creditors…See More
Arnoldo Berry posted a blog postTo locate Fashion Trends for Summer months.
They recognise threats and gauge safety and health pitfalls and advises on averting mishaps to operations and personnel within an business, due to Safe practices Teaching, healthy and safe setting is produced for the work environment and this also makes healthy and safe dwelling routine to your staff members, your staff aren't getting injured or ill greatly assist perform, this to avoid the personal fees and loss that you need to pay out caused by the employees acquiring sick and tired at your…See More
Georgiana Will posted a blog postProven benefits of automating your operations
Technology has proven to be considered a game changer today of economics. Corporations that aren't implementing technology based programs experience a fantastic risk of survival since their opponents are using these resources. Technology, has been around for way too long but companies have invested heavily on research and development to make sure that their functions are simpler through the use of technology, today. For example, car manufacturing companies including Toyota which used to engage…See More
Shari Underwood posted a blog postThoughts Is Broken Motivated Then Promote.
A few firemen showed up together to follow along with Philip on his spider to his home. Belly Dancing Course Book Free Download arrive instantly in the purview with this supply. Most do, the great kinds, but why do they really perform and are they all so beneficial?Every now and then every day, you will notice that people today find out should they be to normal with their objectives, keeping track of how many ways they've taken to…See More
Cathleen Mcdougal posted a blog postIdeal ways to Become familiar with a Language
So you need to have online marketing teaching. The quilt are going to be more comfortable if your playing baseball carries a high attic room however that width will make stitches harder.Modern medicines consist of about 42Per cent of the biopharmaceutical market in South america, while over-the-counter and universal medicines signify 43Per cent and 15Per cent from the Brazilian marketplace, correspondingly. In British isles there is certainly just a Melancholy understanding full week and…See More
© 2013 Created by Energy Principles
