"Three outreach classes today: brain fitness, wheelchair yoga & meridian stretch class. Life Particle cards/training in class. Ideas?"
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- What do you love about Energy Meditation?
- Energy meditation is both relaxing and energizing. By focusing on the breath, I feel my awareness deepen.
- How long can you hold your breath?
- 50 seconds
- Which Chakra represents your personality the best?
- Dahnjon
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