"Dear Paola,
Great, thanks for sharing. I have used this exercise in my class but now I will add more about the acupressure points it activates, so thanks!"
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Strap on your energy belt
Started this discussion. Last reply by Cynthia Forry Aug 19, 2012. 3 Replies 1 Like
Master Hong at Dahn Yoga Cherry Creek Center in Denver shared a "sincerity exercise" this morning that I recommend. It's designed to build a great deal of warmth in your dahn jon, and boy does it!Sit…Continue
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"I really want to try this. But just by reading it I could feel how it works. Thank you for sharing ! Katie Nim Union Square"
Strap on your energy belt
Master Hong at Dahn Yoga Cherry Creek Center in Denver shared a "sincerity exercise" this morning that I recommend. It's designed to build a great deal of warmth in your dahn jon, and boy does it!Sit in half lotus position. 1) Rock from side to side, really pushing out your hip with each rock. Do this for 2-3 minutes2) Rock back and forth, pressing forward with your intestines as you move forward and then pressing down your tailbone as you rock back, keeping your core engaged and of course --…See More
"Denver members talked about supporting a friend's meditation circle, if you aren't quite ready to start your own. Last night, I attended Claire Marie Nim's circle. She's a member of the Westminster Center in…"
14th EPL/Dotong Course Graduates
14th Term Dotong Gunja May 20th, 2012 Sedona Mago Retreat CenterLet's keep the party going!!See More
Profile Information
- What do you love about Energy Meditation?
- It's calming
- How long can you hold your breath?
- 50 sec
- Which Chakra represents your personality the best?
- 2nd Chakra
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